MACWell has been working to reverse the trend of obesity in our community since 2009. The obesity epidemic caused by processed food, not cooking from scratch and not getting outdoors is exploding throughout the world. Obesity reflects metabolic disarray that causes diabetes, heart attacks, strokes, and some cancers. Getting back to the basics of cooking from scratch, eating our fruits and vegetables as our parents or grandparents preached, and moving is essential to reversing this life-shortening trend. This linked video shows ways we can incorporate healthy eating habits in your school and community!
Check our next "What's In The Fridge?" posting tomorrow!
Dr. Elizabeth George