Mercersburg Area Council for Wellness
  • Home
  • About Us
    • In the News
    • Our Activities
      • Community Adventure in Healthy Eating
      • Upcoming Events
      • MPMC Project
      • Healthy Habits
      • Fitness Fun
      • Contact Us

      Our Upcoming Events

      MPMC Community Workshop

      Picture
      _ MPMC Feasibility Study looks for connections

      Where do you want to go?  How do you want to get there?  Montgomery-Peters-Mercersburg Connectivity, known as MPMC, wants to know.  You can help answer that question at the MPMC Community Workshop on January 24th, 6PM in the JBHS Library. 
      This fall, MPMC kicked off a Feasibility Study to determine how to increase ‘connectivity’ in our community by providing safe, scenic routes for walking and biking.   Help shape the feasibility study at the next workshop to review and comment on possible trails.

      Or share your ideas with any member of MPMC Steering committee - find us on Facebook - or email Campbell THomas & Co consultants at rthomas@campbellthomas.com.                   
                                                      
      Contribute your ideas to the Feasibility Study

      __
      Community Adventure in Healthy Eating

      Picture
      _

      Join a 28 Day Community Adventure in Healthy Eating

      Taking on plant strong, whole foods eating habits will help you:
      • Re-Awaken the ability to enjoy the flavors of foods
      • Lose cravings for sugar, salt and fat  -  Lose Body Fat
      • Normalize Blood Pressure, Cholesterol, and Glucose
      • Sustain Good Health - Be Heart Attack Proof

      Have the support of a coach and team and follow your labs to help you jumpstart your committment to healthy eating. See results from last years 28-Day Adventure.

      Penn National Community in Fayetteville PA is hosting the next Community Adventure - Kick off is Jan 25th at the Founder's Grille  For Information  "Contact Us".
                                                                                                                 EAT FOR THE HEALTH OF IT!

      Everyday Chef

      Picture

      Everyday Chef - A Hands on Cooking Class
      4-Class series for individuals and families

      Learn to shop for and prepare healthy, economical, family style meals

      Watch for Information on our Spring 2012 session or "Contact Us"



      Thanks to our wonderful chefs: Harry McCulloh (Romeo's ), Jeremy Jones (Flannery's), Jim Butler (Mercersburg Academy) for teaching our Everyday Chef series, sponsored by a grant from the Summit Health Endowment Fund.


      For the Health of It:
      Take time to watch Forks Over Knives or the new release Engine 2 Kitchen Rescue

      Create a free website with Weebly