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Kicked off June 12, 2019!Learn how you can reach your health goals through changing your habits in just 28 days.
All with the help of a coach and team of passionate volunteers! |
February of 2019 we reintroduced MACWell's Everyday Chef to the Mercersburg Community!
Student Made - Chef GuidedStudents worked with local Chef's to make dinners from scratch with healthy ingredients and flavorful spices!
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Shop LocalFarms like one of our sponsors, Broadleaf Acres, allow you to experience the beauty of locally sourced food.
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Want this in your community? |
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Most recent Adventure held at Shippensburg University Fall of 2016! Visit www.healthyeatingadventure.org, click on the poster below, or contact [email protected] for details on our next adventure!! |
Graduates, coaches, volunteers visitors and seasoned adventurers gather at the Shippensburg University Healthy Eating Adventure!
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6th Annual MPMC 5 Mile Run/Walk
Run for Johnston Run May 14, 2016 www.timberhilltiming.com Thank you to all our volunteers, participants and sponsors for the 6th Annual MPMC 5 Mile Run/Walk to help support the revitalization of the Johnston Run! A special thanks to Betsy Miller and Legacy Realty for providing water and snacks! See you all next year! |
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Winter 2016 Founder's Grill at Penn National |
Kick Start Your Healthy Eating!
Participants in the January 2016 28-day adventure learned how to shop, stock their pantry, and cook for their health. They had the
support of a coach and team, and followed their labs to help jump start their commitment to healthy eating and living.
Participants in the January 2016 28-day adventure learned how to shop, stock their pantry, and cook for their health. They had the
support of a coach and team, and followed their labs to help jump start their commitment to healthy eating and living.
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Here's what others say about the Healthy Eating Adventure . . .
"In just my first adventure I am sleeping better, have noticed skin changes(for the better), and lost ten pounds. I have experienced some great new foods and am happy to report I am cooking so much more. While I was not big on fast food or soda, I am not using pre-packaged foods anymore!" ~ Kim M. "I already ate almost this way. The HEA program helped me refine and pay more attention to the specifics of fat and sugar content of foods. I have lost five pounds! I love being with like-minded people which helped to stay on track. I am happy report that my blood work improved!" ~ Jean C. "I have arthritis in my joints and have noticed a great improvement and reduction in pain. I have learned to be more aware of what I am eating and reading labels. Over-all I feel much better and have more energy. I don't miss not using salt and sugar. The sugar I do crave now is fresh fruit. I am looking forward to continuing to practice what I have learned. It was a joy to be able to do this adventure with my daughter!" ~ Pat M. |
Everyday Chef: Fall 2015
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Individuals and families learned how simple it can be to cook healthy meals in this hands-on cooking class. Under the direction of local chefs, participants prepare economical, delicious, and nutritious meals from scratch, and then enjoy a meal together of all the fabulous dishes. |
Learning how to flavor with a variety of spices and herbs, and cook a variety of grains and beans, fruits and veggies at Shippensburg HEA June 2015.
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5th Annual MPMC 5 Mile Run/Walk
Run for Johnston Run May 9, 2015 www.timberhilltiming.com |
Runners had the perfect day for the MPMC 5 Miler on May 9th– just enough clouds to keep it cool, enough sun to highlight the beauty of the landscape. This year the annual “Run for Johnston Run” raised money toward constructing the streamside trail. Runners lined up on Karpers road looking out toward Tuscarora Ridge. Senator Eichelberger (on the left) was there to start the runners off. He noted that small towns as well as major cities across the state and country are taking a careful look at preserving their waterways, not only for the obvious goal of clean water, but also as places where people can reconnect with nature – walking, biking, fishing. A favorite location for his daily run is the riverside trail in Harrisburg.
In just 34 minutes and 47 seconds Rodney Small of Chambersburg (photo center) was crossing the finish line with impressive long smooth strides. Luke Cessna powered in 20 seconds later and Derek Plummer a minute after that, both looking strong enough to run another 5 miles. Running is a family affair for Lindsey Hollenshead (photo center) who was the 1st place female at 37:24; it wasn’t long before her mom Kristal Hollenshead crossed the finish line. A complete list of times and awards can be seen at www.timberhilltiming.com under “Results” Many thanks to all the runners, and to the volunteers who managed the race – from registration, to water stations and directing traffic. |
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"Fed Up" Public Screening
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Are you fed up with the SAD (standard America diet)? Do you ever get the sense that the majority of food that is readily available in our grocery stores may not actually be that good for us? Doesn't it seem like, despite all of our modern medicine and technology, people in our culture are getting sicker not healthier? It is a powerful story about big sugar, processed foods, and skewed government policy that perpetuates it all.
MACWell sponsored a community screening of this powerful film at Wilson College on April 10. Definitely a must see!! |
Everyday Chef: Winter 2015 Everyday Chef is always a fun, educational, and inspirational class, as students learn how simple it can be to cook healthy food for themselves and their families. Here are a few pictures from our most recent class: - Families participate together and have fun learning to cook from scratch. - Chef Jim Butler discusses seasoning as participants get started on lite and easy meatloaf and lentil loaf |
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The Community Joined MACWell for our 5 -Year Celebration
Together we've been working for 5 years towards a goal of "supporting a Groundswell of community commitment to making the Mercersburg Area a place that inspires its population to live well."
Along with an inspiring Keynote presentation by Wenonah Hauter,
the evening provided an opportunity to thank all of our volunteers, sponsors and supporters. We looked at the projects and progress that have occurred and talk about "what's next". The event included brainstorming with Wenonah Hauter, book signing, MACWell progress presentation, Keynote speech by Wenonah Hauter and dinner with time to share our ideas for future projects.
Thank you to Mercersburg Academy for collaborating in hosting this evening at the Burgin Center.
Together we've been working for 5 years towards a goal of "supporting a Groundswell of community commitment to making the Mercersburg Area a place that inspires its population to live well."
Along with an inspiring Keynote presentation by Wenonah Hauter,
the evening provided an opportunity to thank all of our volunteers, sponsors and supporters. We looked at the projects and progress that have occurred and talk about "what's next". The event included brainstorming with Wenonah Hauter, book signing, MACWell progress presentation, Keynote speech by Wenonah Hauter and dinner with time to share our ideas for future projects.
Thank you to Mercersburg Academy for collaborating in hosting this evening at the Burgin Center.
Ready …. Set….. Enjoy the beautiful countryside!
We had a beautiful country-blue sky day for
Our 4th Annual MPMC 5 Miler
“Majestic, glorious, challenging and a good variety of hills and flat.” “Wonderful people supporting the event.”
We had a beautiful country-blue sky day for
Our 4th Annual MPMC 5 Miler
“Majestic, glorious, challenging and a good variety of hills and flat.” “Wonderful people supporting the event.”
Our February 2014 Everyday Chef hands-on cooking class was so much fun that we are already planning our October series. Taught by local chefs, these classes teach you and your family how to shop and cook in an easy, affordable, and healthy way that's fun for the whole family. February's series is taught by Jim Butler (Sage Dining - Mercersburg Academy), Jeremy Jones (Flannery's), Harry McCullough (Romeo's), and Berkely Cline (Pure and Simple Cafe) See Everyday Chef in Our Activities and Past Events to see pictures and recipes from past classes. Down load Registration Form
2014 MACWellness Games Kick - Off Event at Whitetail Resort
Your group or business can still sign up for the fun and wellness challenges. Contact Us for information on how to join. The winning team will win $1500 for their favorite charity and prize drawings each week. And the best prize is wellness for you and your employees!
Photo: Organizers and Team Captains - Ginger Weaver (DL Martin) Mary Sanders (JB Football Fans) Kelly Brown (Fulton Cty Family Partnership) Melissa McFadden ("Whitetail Walkers") Theresa Gourley ("Mercersburg Cougars") Carol Carbaugh ("Atlas Drillers") Liz George MD and Melette Gordon (Mercersburg Family Care)
Your group or business can still sign up for the fun and wellness challenges. Contact Us for information on how to join. The winning team will win $1500 for their favorite charity and prize drawings each week. And the best prize is wellness for you and your employees!
Photo: Organizers and Team Captains - Ginger Weaver (DL Martin) Mary Sanders (JB Football Fans) Kelly Brown (Fulton Cty Family Partnership) Melissa McFadden ("Whitetail Walkers") Theresa Gourley ("Mercersburg Cougars") Carol Carbaugh ("Atlas Drillers") Liz George MD and Melette Gordon (Mercersburg Family Care)
A Special Healthy Eating Adventure Event
On September 26th Mercersburg Academy and Healthy Eating Adventures hosted An Evening with Neal Barnard. In a lecture at the Burgin Center for the Arts, Dr. Neal Barnard presented "Power Foods for the Brain" to an eager audience. The lecture was followed by a Heart-Healthy meal at the Ford Dining Hall. Read This Article for details on Dr. Barnard's presentation and the rest of the evening.
Everyday Chef - Fall 2013
We completed our Fall 2013 Series of Everyday Chef, Healthy Eating for the Holidays Series! Four great sessions taught by local chefs, Jim Butler, Jeremy Jones, Berkley Cline and Harry McCullough. Participants enjoyed learning easy and economical ways to cook delicious and nutritious meals that the whole family with love from start to finish!
Thank you so much to the church for the use of their wonderful kitchen!
(Photo) One basic recipe can create an endless variety of meals. Joey Leonard, Lucy Warner and Cindy Briggs show off 4 very different Frittatas made with the same basic techniques and recipe.
(Photo) Chef Jeremy Jones (Flannery's) adds colorful organic heritage tomatoes from Tuscarora CSA to a broad variety of ingredients that can be used in Frittatas. Jeremy led the Everyday Chefs this week and encouraged choosing locally grown, organic produce for flavor, health and environmental benefits.
Thank you so much to the church for the use of their wonderful kitchen!
(Photo) One basic recipe can create an endless variety of meals. Joey Leonard, Lucy Warner and Cindy Briggs show off 4 very different Frittatas made with the same basic techniques and recipe.
(Photo) Chef Jeremy Jones (Flannery's) adds colorful organic heritage tomatoes from Tuscarora CSA to a broad variety of ingredients that can be used in Frittatas. Jeremy led the Everyday Chefs this week and encouraged choosing locally grown, organic produce for flavor, health and environmental benefits.
Mercersburg TownFest 2013
Once again, MPMC had a booth at the fall Townfest in Mercersburg. This annual event offers a great chance for local businesses and organizations to connect with people from all around the area. MPMC volunteers talked with people about local connectivity efforts and progress. They also had a little fun with a stationary bike: (photo) MACWell's new Grant and Project Manager provides pedal power while youngsters add color for their Spin-Art.
Community Healthy Eating Adventure Hosted at Wilson College
It was another successful 28-Day Healthy Eating Adventure! Thank you to everyone who participated as well as to our great volunteers, coaches and other team members that continue to make these Adventures so successful! Congratulations to the participants on sticking with it and getting great results. It was fun to get to know you all! Nothing brings people together like good food and cheer. Pictures are from one of the weekly Potlucks and the Graduation Dinner on August 7th, 2013.
- Contact [email protected] for information on 28 day Community Adventures in Healthy Eating.
MACWell Receives Funding to Hire First Employee
(L-R) Dr. Elizabeth George, President of MACWell, and committee members Eric Holtzman, Kelly Brown, and Theresa Gourley accept a grant for $20,000 from Barbara Constable, VP Community Relations at Summit Health. The presentation was made May 28, 2013 outside the Fendrick Library. The money is given to Mercersburg Area Council for Wellness to help hire a part time Grant and Project Manager.
“I think it’s exciting,” said Constable. “MACWell has laid the groundwork so nicely. It has become an umbrella organization that needs somebody at the top to keep people motivated – to coach and mentor the leads for each task force.”
Dr. George added, “The Grant and Project Manager will oversee and coordinate, not replace the volunteer nature of the organization.” After interviewing several incredibly qualified applicants, the MACWell Committee has successfully filled the position and are thrilled to begin this new part of the journey! Thank you to all the donors who have contributed to this initiative. (Photo by the Mercersburg Journal)
“I think it’s exciting,” said Constable. “MACWell has laid the groundwork so nicely. It has become an umbrella organization that needs somebody at the top to keep people motivated – to coach and mentor the leads for each task force.”
Dr. George added, “The Grant and Project Manager will oversee and coordinate, not replace the volunteer nature of the organization.” After interviewing several incredibly qualified applicants, the MACWell Committee has successfully filled the position and are thrilled to begin this new part of the journey! Thank you to all the donors who have contributed to this initiative. (Photo by the Mercersburg Journal)
YMCA Healthy Eating Choices, Summer 2013
It doesn't have to be hard to shop for and cook Healthy Food that the whole family will love! Taught by Healthy Eating Adventure Coach - Coach BJ - this seminar series covers everything you need in order to be able to plan, shop, cook, snack and eat out healthily. Helping individuals and families feel and look great when they take on this simple whole foods, plant-based lifestyle. Click Here to check out Coach BJ's great cooking videos online!
3rd Annual MPMC 5-Miler and Health and Fitness Expo!
Thank you to everyone who participated and volunteered; we had another really successful 5-Miler this June! We had beautiful weather and a great turn out of runners, walkers, families and others looking for a beautiful day of fitness fun. 35 runners enjoyed our beautiful country roads. Kids enjoyed a "fun run" and parents enjoyed "Zumba in the park"
Photos from top left:
- Off and running - beautiful day for a 5 miler
- WhiteTail brought their climbing walk for the Wellness Expo
- MPMC steering committee members Gary Parker, June McIntosh, Danielle Fox (race organizer) and volunteer Jordon Fox.
Photos from top left:
- Off and running - beautiful day for a 5 miler
- WhiteTail brought their climbing walk for the Wellness Expo
- MPMC steering committee members Gary Parker, June McIntosh, Danielle Fox (race organizer) and volunteer Jordon Fox.
MPMC 5 miler celebrates and supports walkability/ bikeability! Runners passing one of our newly installed "share the road" signs.
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Jeff Reeder runs by the new "share the road" signs.
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Leigh Ann Irwin, of Mercersburg running strong as she comes up on 4 mile marker. " This is my first race! It's been on my bucket list"
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A big "thank you" to our volunteers. High school students hand out water at the 3 mile mark.
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"You can do it Mom!" Carol Ecton's family cheered runners on as they passed the 4 mile mark.
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The Strawberry Festival
Once again we had a booth at The Annual Strawberry Festival at Lions Community Park on Saturday, June 1st, and a good time was had by all!
People got to stop by our Booth and ride the Fender Blender! Visitors to the MPMC booth loved mixing their own fresh smoothies on this awesome bike (see photo). Catch it at our next event. Fresh Strawberry smoothies anyone?
People got to stop by our Booth and ride the Fender Blender! Visitors to the MPMC booth loved mixing their own fresh smoothies on this awesome bike (see photo). Catch it at our next event. Fresh Strawberry smoothies anyone?
Business Wellness Games, Spring 2013
Business groups kicked off the new year with a little friendly competition amongst businesses to increase individual fitness and enhance community wellness awareness. Maintaining healthy habits is always easier when the people around you are doing the same and what better encouragement than a competition! This year the games were another huge success with teams having fun and getting in shape. Blue Cross provided the prize money of $2000, with teams playing to donate their winnings to their favorite charities. DL Martin Company team (bottom photo) was the Business Wellness champs for the 2nd year and presented their $1500 prize to Make a Wish Foundation. The Lioness Club (top right photo) came in a close 2nd and donating their price to Deaconess. 76 year old Shirley (2nd from the right in team photo), inspired players from all the teams as she took on Zumba 3 days a week, exercise bike 30 minutes 5 days a week and cut out fatty, sugary processes foods. "My energy increased, I lost 38 pounds and my back and leg pain went away!!" And in 3rd place, 1st National Bank gave their prize to Antietam Humane Society animal shelter. CEOs Bob Fignar of 1st National Bank and Dan Fisher of DL Martin (top left photo) talked about the many benefits of healthy habits for their employees.
Community Healthy Eating Adventure Hosted by Penn State Mt. Alto
Healthy Eating Adventure Hosted by Penn State Mt. Alto
Dr. Liz George presented "Eating for the Health of It" on March 7th followed by a Delicious Heart Healthy Meal.
Over 100 people attended the lecture, 70 at dinner and at least 25 people signed up to do the 28-day adventure.
The participants shared their success stories at the graduation celebration; many reported more energy, weight loss, and better digestion. The group also shared about how great it was to meet other people on the same journey, learn about nutrition and experience how health can be made simple. Here are a couple examples . . .
“I learned about nutrition in medical school and I’ve known how to eat healthily all my life but I’ve never been able to do it until I did this community adventure. I’m convinced that it’s important to be supported by the community around you when you’re trying to make change. And that’s what this program provides. This is the best grass roots healthy eating program I’ve seen in my 30 years in medical practice. I’m going to work to be sure more doctors become familiar with this program”
~ Dr. Michael Gaudiose ~
“The best thing is, within two weeks of following the program my knees no longer hurt!”
~ Pam Gaudiose ~
One participant was being treated for Lyme’s disease. After starting the healthy eating, her symptoms got even better and her pain decreased significantly. Her blood work levels all improved as did her digestion and elimination. Thinking maybe it was just the medicine improving her symptoms, she reverted to her old eating habits but immediately felt her symptoms return.
Another participant went to her doctor, who had medical students with him during the visit. He was congratulating her on how well she was doing - her cholesterol and blood pressure were so low. After the visit, all of the medical students gather around to learn her secrets to great health!
Dr. Liz George presented "Eating for the Health of It" on March 7th followed by a Delicious Heart Healthy Meal.
Over 100 people attended the lecture, 70 at dinner and at least 25 people signed up to do the 28-day adventure.
The participants shared their success stories at the graduation celebration; many reported more energy, weight loss, and better digestion. The group also shared about how great it was to meet other people on the same journey, learn about nutrition and experience how health can be made simple. Here are a couple examples . . .
“I learned about nutrition in medical school and I’ve known how to eat healthily all my life but I’ve never been able to do it until I did this community adventure. I’m convinced that it’s important to be supported by the community around you when you’re trying to make change. And that’s what this program provides. This is the best grass roots healthy eating program I’ve seen in my 30 years in medical practice. I’m going to work to be sure more doctors become familiar with this program”
~ Dr. Michael Gaudiose ~
“The best thing is, within two weeks of following the program my knees no longer hurt!”
~ Pam Gaudiose ~
One participant was being treated for Lyme’s disease. After starting the healthy eating, her symptoms got even better and her pain decreased significantly. Her blood work levels all improved as did her digestion and elimination. Thinking maybe it was just the medicine improving her symptoms, she reverted to her old eating habits but immediately felt her symptoms return.
Another participant went to her doctor, who had medical students with him during the visit. He was congratulating her on how well she was doing - her cholesterol and blood pressure were so low. After the visit, all of the medical students gather around to learn her secrets to great health!
Everyday Chef, Winter 2013
The winter series of Everyday Chef was a huge success! Thank you to our amazing and generous local chefs, Jim Butler (Sage Dining Service) and Harry McCullough (Romeo's) for the four great sessions. They made learning to cook from scratch a fun adventure through new recipes and cooking techniques. Participants learned easy and economical ways to cook delicious and nutritious meals that the whole family will love from start to finish!
And we caught some pictures for you (From top):
Dan Yeager stirs the 3-bean chilli and keeps an eye on the lentil and kale seasoned with cumin.
Michelle & Mike and Patty Goetz chop onions, chard and parsley to add to the bacon they've already got sizzling (they'll pour off most of the fat); this is the start of the delicious cannellini bean dish.
Mikey Lynch joins his mom, Michelle, and Joanne Williams in chopping carrots, onion and garlic for the "Mexican Confetti Rice"
Fun with cooking - Fay Grove and Greg Babich get their pizza's ready to toss!
And Harry McCullough shows proper veggie chopping technique - keep your finger tips tucked out of the way!
Also:
Week #2
Week #3
And we caught some pictures for you (From top):
Dan Yeager stirs the 3-bean chilli and keeps an eye on the lentil and kale seasoned with cumin.
Michelle & Mike and Patty Goetz chop onions, chard and parsley to add to the bacon they've already got sizzling (they'll pour off most of the fat); this is the start of the delicious cannellini bean dish.
Mikey Lynch joins his mom, Michelle, and Joanne Williams in chopping carrots, onion and garlic for the "Mexican Confetti Rice"
Fun with cooking - Fay Grove and Greg Babich get their pizza's ready to toss!
And Harry McCullough shows proper veggie chopping technique - keep your finger tips tucked out of the way!
Also:
- Check out the Recipes from the Class!
- Thank you to the Mercersburg Journal for their steadfast commitment to community well being! Read the articles about the current Everyday Chef Series:
Week #2
Week #3
Healthy Eating Adventure in Shippensburg Wraps Up
On December 6, sixty-four has lost 58 pounds, is tasting foods in a participants reported losing weight, people enjoyed a plant strong dinner prepared by Chartwells, and celebrated the conclusion of our 28-day Healthy Eating Adventure at Shippensburg University. From the soup course, to the tomato/ tabouli salad, to the main course of Thin Sliced Zucchini, Tofu & Herbs, Walnut Pesto w/ Ground Basil over Whole Wheat Penne to the lovely pear dessert, dinner was a wonderful blend of flavors! After dinner, Dr. Elizabeth George and coaches presented certificates of completion and congratulated participants; and allowed them to share their experience with the Adventure with the rest of the group.
For More Details and Pictures from the Event, Download the January Healthy Eating Adventure's Newsletter!
For More Details and Pictures from the Event, Download the January Healthy Eating Adventure's Newsletter!
Montgomery Peters Mercersburg Connectivity
MPMC Feasibility Study looks for
connections
July 28th Walk the Routes, Bike the Routes - Many community members joined the Feasibility Study Architect Bob Thomas (of Campbell, Thomas & Co - Philadelphia) and learned about the process of stitching our community back together with safe and scenic routes, paths and trails. The day began at 8am at the James Buchanan High School with a tour of the gym facilities (they're available to the public!). The walking tour ended in Lions Club Park. Participants enjoyed a picnic while hearing about the paths and routes that will make our communities walkable. The bike tour began following lunch and traveled along the country roads, making a stop at White Tail Resort. We walked and biked with our community architect to experience what it means to create a long term plan for connectivity!
Come on over to MPMC to check it out!
For the Executive Summary Click Here
And to see a Map of Routes Click Here
July 28th Walk the Routes, Bike the Routes - Many community members joined the Feasibility Study Architect Bob Thomas (of Campbell, Thomas & Co - Philadelphia) and learned about the process of stitching our community back together with safe and scenic routes, paths and trails. The day began at 8am at the James Buchanan High School with a tour of the gym facilities (they're available to the public!). The walking tour ended in Lions Club Park. Participants enjoyed a picnic while hearing about the paths and routes that will make our communities walkable. The bike tour began following lunch and traveled along the country roads, making a stop at White Tail Resort. We walked and biked with our community architect to experience what it means to create a long term plan for connectivity!
Come on over to MPMC to check it out!
For the Executive Summary Click Here
And to see a Map of Routes Click Here
Community Adventure in Healthy Eating
There were 49 people who completed the 28-day community adventure in healthy eating that followed the Wilson College Kick Off event in July. At the graduation event, participants shared great testimonials about their many victories and exciting health discoveries. Of the 49 participants, 34 lost weight, reporting 10lb, 20lb even a 32 lb loss! Many reported decreased blood pressure and improved cholesterol levels as well as better digestion. By the end of the challenge, many experienced how easy the shopping and preparing had become, and that they had actually been really missing out on much delicious food! They reported having more energy and better moods. Many commented that the potlucks were very helpful, their coaches were encouraging and everyone came away with many new friends.
"It's eye opening! The education has given me desire and encouragement to take better care of my health"
"Astonished at the weight loss - not even trying!"
"My mother died of a stroke at 39 so I grew up worrying and wondering how to keep this from happening to me. I attended the lecture on Dr. Esselstyn's work, joined the Wilson College 28-day adventure and love this healthy way of eating. I feel great knowing I'm doing all I can to have healthy arteries"
And much, much more! Thank you and congratulations to everyone who participated in this great Adventure and also to those who made it possible!
See results from last year's 28-Day Adventure.
"It's eye opening! The education has given me desire and encouragement to take better care of my health"
"Astonished at the weight loss - not even trying!"
"My mother died of a stroke at 39 so I grew up worrying and wondering how to keep this from happening to me. I attended the lecture on Dr. Esselstyn's work, joined the Wilson College 28-day adventure and love this healthy way of eating. I feel great knowing I'm doing all I can to have healthy arteries"
And much, much more! Thank you and congratulations to everyone who participated in this great Adventure and also to those who made it possible!
See results from last year's 28-Day Adventure.
Community Adventure in Healthy Eating: Wilson College Kickoff!
Over 200 people came out for the kickoff event for the Community Adventure in Healthy Eating on June 13th. They listened intently to the lecture by Dr. Elizabeth George as she shared how whole foods/plant based eating habits can prevent and reverse damage to the endothelium of our arteries. After the lecture, the participants enjoyed a delicious whole foods/plant based meal and their taste buds came to life!
On June 20th, 63 people started the 28-day Healthy Eating Adventure! They will work with a coach and attend potlucks throughout the 28 days to help them learn and solidify these healthy (and life-changing) habits. The first day of the rest of their lives! Congrats team! Exciting results to follow.
On June 20th, 63 people started the 28-day Healthy Eating Adventure! They will work with a coach and attend potlucks throughout the 28 days to help them learn and solidify these healthy (and life-changing) habits. The first day of the rest of their lives! Congrats team! Exciting results to follow.
MPMC 2nd Annual 5-Miler
On June 16th, 47 participants enjoyed a beautiful day and fantastic views as they ran or walked over scenic country roads.
The 5 mile run/walk left from the Lions Club park in Mercersburg, PA and was followed by an exciting health and fitness expo. Everyone felt the post-workout buzz and enjoyed laughing and making new friends as well as sharing healthy habits at the health expo!
(photo on left) First place winner, Phil Warton, powers up an incline on Mt. Pleasant Road during the second annual MPMC five mile walk/run race. Wharton finished the course in 29 minutes and 23.3 seconds.
photo by Mariann Martin, originally printed in The Mercersburg Journal, June 20, 2012 issue.
The 5 mile run/walk left from the Lions Club park in Mercersburg, PA and was followed by an exciting health and fitness expo. Everyone felt the post-workout buzz and enjoyed laughing and making new friends as well as sharing healthy habits at the health expo!
(photo on left) First place winner, Phil Warton, powers up an incline on Mt. Pleasant Road during the second annual MPMC five mile walk/run race. Wharton finished the course in 29 minutes and 23.3 seconds.
photo by Mariann Martin, originally printed in The Mercersburg Journal, June 20, 2012 issue.
Business Wellness Games
Starting in February, Team Captains from 5 Local Businesses gathered their teams to compete in “Business Wellness Games” as a way to increase community wellness awareness. The businesses competed from February through April for the “Healthiest Business Award”, as well as a monetary Grand prize of $2000 (sponsored by Capital Blue Cross) to donate to their favorite charity. The winner of the inaugural program was DL Martin, and their prize money was donated to Make a Wish. See Our Activities for more information about this program and learn how your business can be a place that encourages employee and community wellness!
Everyday Chef - Spring 2012
Participants enjoyed learning healthy, economic cooking from scratch. In the photos Colby tastes sweet potatoes with his parents, and Chef Jim Butler (Sage dining) and Kid's Kitchen Konsult Kaufman demonstrate tastie seasoning for preparing roasted vegetables. Participants tossed whole grain pizzas under the direction of Chef Harry McCullough (Romeo's).
The classes were made possible by a grant from Summit Endowment Fund
Photos from Spring 2012 session March 27th, April 3, 10, 17th
MPMC Encourages Fun & Fitness
MPMC Encourages Fun & Fitness: MPMC held a booth at Mercersburg First Fridays, 2011 all summer long, and had a wide variety of fun and healthy activities; "kids" of all ages were hoola hooping and jumping rope.
The 2nd MPMC Community Workshop on January 24th, 2012, at the James Buchanan High School Library helped plan walkability/bikeability with our consulting community architect Campbell Thomas & Company and reviewed the progress so far.
Click Here to find out more about MPMC.
The 2nd MPMC Community Workshop on January 24th, 2012, at the James Buchanan High School Library helped plan walkability/bikeability with our consulting community architect Campbell Thomas & Company and reviewed the progress so far.
Click Here to find out more about MPMC.
MPMC at the Mercersburg Townfest
At Mercersburg Townfest, MPMC Steering Committee members Danielle Fox (JBHS), and Kathy Wood (elementary art teacher) shared information on the October 4th Community Workshop for Walkability/Bikeability. Representative Todd Rock was also present talking to constituents about the benefits of safe and enjoyable walking and biking routes in communities. Lura Hanks (Mercersburg Elementary) spoke with students and parents reminding them that October 5th is National Safe Walk to School Day. Also present were Eric Holtzman (TSD), Scott Longstreth (engineer on MPMC) and Elizabeth George MD, all encouraging getting outdoors "for the health of it"!
Click HERE to learn more about MPMC.
Click HERE to learn more about MPMC.
Everyday Chef with Headstart
"Everyday Chef" - Families learn to cook healthy, economical meals with local chefs, Jim Butler (Sage Dining Services) & Harry McCullough (Romeo's). Created by MACWell in partnership with Fendrick Library and Franklin County Head Start. Sponsored by Summit Health Endowment Fund.
Photo from our Oct 2011 class with the Mercersburg Headstart Program.
Photo from our Oct 2011 class with the Mercersburg Headstart Program.
Strawberry Fest
A local family looks at nutrition information provided by MACWell along with healthy snacks and recipes at the Mercersburg Lioness Strawberry Fest.
MPMC held its Inaugural 5 Mile Run through our beautiful countryside during Strawberry Fest 2011, raising over $1000 toward the Walkability/Bikeability Feasibility Study.
